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Principles and Practices
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique” ~ Martha Graham Last year I committed to a version of cold water therapy, but not exactly an ice bath. I decided…
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Defying Gravity
“What you are to be, you are now becoming.” ~ Carl Rogers Gravity is a force that keeps us grounded—literally—but it also symbolizes the invisible weight of our fears, limitations, and doubts—emotions that hold us back from reaching our full potential. Gravity, of course, is essential for life as we know it, but imagine if…
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Huddle Up

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” ~ Maya Angelou In astrology, the fourth house represents endings but also new beginnings. Pisces on the fourth house cusp can suggest a convoluted start in life, where pain and suffering in…
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Death Draws a Crowd

“We are all gods and creators, because the energy of God is within us and all life is creation.” ~ Vivekananda The most amazing news, news we hear each and every waking day, is the sound of the morning birds, who know enough to sing at sun rise, precisely because it is a new day;…
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Sweetest Last

“To loathe the taste of sweetness, whereof little more than a little is by much too much” ~ Shakespeare Growing up I was a snickers kid, and whenever I could get my hands on a snickers bar I’d chase it down with a can of sprite. As an adolescent, at camp, “snack time” became a…
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Calm Peace Equinimity

“We are all gods and creators, because the energy of God is within us and all life is creation.” Swami Vivekananda Modernity has ushered in an age of everything “NEW”, self-helpisms for example, that we thought might have peaked during the New Age Movement. But no, the “miracles” keep on coming. Long before the groundbreaking…
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A Vibrational Transmission of Understanding Time, Perception, and Consciousness

“Seeing the position of an event within the pattern of a harmonious time vision is an aid to the perception of the Cosmic Truth and in fact, it is this perception that is the fundamental factor in the transformation process from Cosmic Ignorance to Cosmic Truth,” The New Way~Patrizia Norelli-Bachelet p. 295 When I was…
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A Perfect Day

“Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer From Sunrise to Sunset, the most perfect day, in my awakening, SEES ALL PEOPLE having enough. That each living person, and all creatures on Earth, have what they need. HVA 💚🍀
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We Are the World

“The soul is partly in time and partly in eternity. We might remember the part that resides in eternity when we feel despair over the part that is in life.” Thomas Moore Thomas Moore wrote Care of the Soul in 1992. He meant for it to be, as the subtitle suggests, “A Guide for Cultivating…
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Swish and Flick

“It’s leviOsa, not levioSA!” Hermione, Harry Potter For me, the ToDo List has gone the way of the New Year’s Resolution! Like an old flip phone or that turkey meatloaf recipe written on a 5×7 inch blue lined index card and stacked with other recipes torn from magazines. There is a hand scribbled note by…
